Farmers' Market Produce Recipes
Get some fresh, locally-grown organic veggies and cook yourself up something tasty with these delightful recipes from some of Toxic Free NC's favorite kitchens in North Carolina.
Check out Local Harvest to find sources for locally-grown foods wherever you are.
See the NC Department of Agriculture's site to find farmers' markets in North Carolina.
All recipes courtesy of Susan Spalt, unless
otherwise noted.
Contact Toxic Free NC to
submit your favorite dishes.
Frittata by Anne Everitt, www.cookingwithanne.com This is a great way to use a multitude of leftovers and create something totally new and tasty at the same time. Great for left-over cooked veggies like potatoes, zucchini, onions, peppers, spinach, or cheese. Be creative and give it a new spin. First you will need a medium to large saute pan that can go under the broiler. If yours has a plastic handle you can cover it with aluminum foil and it will be fine. Preheat the broiler. Put 5-8 eggs (however many is needed to provide the fill between your filling) in a bowl and beat well. Heat the pan over medium low heat. Add your cooked veggies and heat through. Pour the eggs over and mix until well incorporated with the veggies/cheese. You should have a good amount of veggies to eggs. The eggs are basically there to hold together the rest. Let cook until set and only the top is wet. Depending on the thickness of your frittata it will take a little longer to cook. Then place under the broiler for a minute or two until the top is done, but not browned. Alternatively for the non-faint of heart - you can flip the frittata onto a plate then slide back into the pan to finish the top. Afterwards, flip the frittata unto your serving plate so that the part that was in the bottom of the pan is on the top. This is great warm, cold or room temperature. Makes for easy transportation, just cover with plastic wrap after it has cooled. |
Sauteed Collards or any other hearty green you like, by Anne Everitt, www.cookingwithanne.com Ingredients: 1 bunch of collards
for 2-3 people Rinse collards and remove the ribs from the middle of the leaves. Then stack the leaves in a pile and roll them up like a cigar. Then thinly slice them. Peel the garlic and slice each clove in half long-ways unless really large, then slice into thirds. Heat the oil over medium heat and when hot add the garlic and cook until just getting golden and remove. Do not let them get brown or they will make the a bad flavor. Now turn up the heat to medium high and add the collards with whatever liquid clings to the leaves. Stir them with a wooden spoon or tongs being sure to bring up the ones from the bottom so everything gets cooked. I like them crunchy but you can cook them to your liking. Just before serving add the garlic back in and stir them up. |
Herbed eggplant
dip by Fawn Pattison Ingredients: Directions: Preheat the broiler in your oven (if it has a "low" setting, use it). Slice the eggplant in 1/2 inch rounds and arrange the slices in a single layer on a cookie sheet that has been smeared with olive oil (use 2 if necessary). Broil the eggplant for 5 - 10 minutes on each side, until the flesh is very tender. Once the eggplant is cool enough to handle, remove the skins and place the flesh into a food processor, along with the parsley, basil, garlic, tahini, lemon juice, about 1/4 cup of olive oil and 1 to 2 tsp sea salt. Process just enough to puree the eggplant and blend the ingredients nicely - it should be flecked all through with the green herbs. Serve with crusty bread, toasted pita points, crudites or tortilla chips. Tips: Instead of heating up the kitchen, you could also roast the eggplant on your grill. The flesh should slide away from the skin easily after it has cooled. And if you don't have sea salt, you may want to cut the amount back a little - regular salt doesn't taste nearly as good. |
Elegant Beet Salad, by Kate Pattison Ingredients: Directions: |
Asparagus Risotto Ingredients: Directions: |
Easy Strawberry Pie Pie Crust Crumble ingredients with fingers or pulse in a cuisinart. Press into a pie plate. Bake at 425 for 10-12 minutes. Be careful not to burn! Then let it cool. Filling In saucepan crush 1 pint rinsed strawberries. Stir
in sugar combined with cornstarch. Add lemon juice.
Cook over moderate heat while stirring until thick
and clear. Buon Appetito! |
Crusty
Potatoes, Tomatoes & Onions Baked with Olive
Oil &
Garlic 6 medium potatoes, peeled, halved and
very thinly sliced Preheat oven to 400 deg. F. In a large
bowl combine potatoes, oncions, garlic, and tomato.
In a small bowl beat together tomato paste, oil,
water, oregano, salt, and pepper. Pour over vegetable
mix and toss to coat well. Spread in a big shallow
oven dish or baking dish. Cover tightly with aluminum
foil and bake for 30 minutes. Remove foil and banke
and additional 45 minutes, or until taters are tender.
Sprinkle cheese on top. |
Baked
Winter Squash |
Fresh
Tomato Sauce |
Tomato Soup |
Eggplant "Pie" Bake at 375 for about 15 minutes. This recipe is endlessly variable. The eggplant makes a healthy, low fat “crust.” |
Eggplant Parmegiana |
Ursula’s
broccoli Salad (serves
10) |
Spinach Salad |
Apple
Crisp |



