TFNC Home
Donate Today
 

Farmers' Market Produce Recipes

Get some fresh, locally-grown organic veggies and cook yourself up something tasty with these delightful recipes from some of Toxic Free NC's favorite kitchens in North Carolina.

Check out Local Harvest to find sources for locally-grown foods wherever you are.

See the NC Department of Agriculture's site to find farmers' markets in North Carolina.

All recipes courtesy of Susan Spalt, unless otherwise noted.
Contact Toxic Free NC to submit your favorite dishes.

Frittata by Anne Everitt, www.cookingwithanne.com

This is a great way to use a multitude of leftovers and create something totally new and tasty at the same time.

Great for left-over cooked veggies like potatoes, zucchini, onions, peppers, spinach, or cheese. Be creative and give it a new spin.

First you will need a medium to large saute pan that can go under the broiler. If yours has a plastic handle you can cover it with aluminum foil and it will be fine.

Preheat the broiler. Put 5-8 eggs (however many is needed to provide the fill between your filling) in a bowl and beat well. Heat the pan over medium low heat.

Add your cooked veggies and heat through. Pour the eggs over and mix until well incorporated with the veggies/cheese. You should have a good amount of veggies to eggs. The eggs are basically there to hold together the rest.

Let cook until set and only the top is wet. Depending on the thickness of your frittata it will take a little longer to cook. Then place under the broiler for a minute or two until the top is done, but not browned. Alternatively for the non-faint of heart - you can flip the frittata onto a plate then slide back into the pan to finish the top. Afterwards, flip the frittata unto your serving plate so that the part that was in the bottom of the pan is on the top.

This is great warm, cold or room temperature. Makes for easy transportation, just cover with plastic wrap after it has cooled.

 

Sauteed Collards or any other hearty green you like, by Anne Everitt, www.cookingwithanne.com

Ingredients: 1 bunch of collards for 2-3 people
4-6 garlic cloves
1/4 cup olive oil

Rinse collards and remove the ribs from the middle of the leaves. Then stack the leaves in a pile and roll them up like a cigar. Then thinly slice them.

Peel the garlic and slice each clove in half long-ways unless really large, then slice into thirds.

Heat the oil over medium heat and when hot add the garlic and cook until just getting golden and remove. Do not let them get brown or they will make the a bad flavor. Now turn up the heat to medium high and add the collards with whatever liquid clings to the leaves. Stir them with a wooden spoon or tongs being sure to bring up the ones from the bottom so everything gets cooked. I like them crunchy but you can cook them to your liking. Just before serving add the garlic back in and stir them up.

 

Herbed eggplant dip by Fawn Pattison
This is a mediterranean take on classic baba ghanouj. It is easy to make and lip-smackingly delicious. Impress your friends the next time you're invited to a potluck! Leftovers (if you have any) make a great sandwich spread.

Ingredients:
1 large eggplant
1 cup Italian (flat-leaf) parsley, tough stems removed
1/4 cup fresh basil leaves
3 garlic cloves
2 Tbsp tahini paste
juice of 1 or 2 lemons (to taste)
extra virgin olive oil
coarse sea salt (or to taste)

Directions: Preheat the broiler in your oven (if it has a "low" setting, use it). Slice the eggplant in 1/2 inch rounds and arrange the slices in a single layer on a cookie sheet that has been smeared with olive oil (use 2 if necessary). Broil the eggplant for 5 - 10 minutes on each side, until the flesh is very tender. Once the eggplant is cool enough to handle, remove the skins and place the flesh into a food processor, along with the parsley, basil, garlic, tahini, lemon juice, about 1/4 cup of olive oil and 1 to 2 tsp sea salt. Process just enough to puree the eggplant and blend the ingredients nicely - it should be flecked all through with the green herbs. Serve with crusty bread, toasted pita points, crudites or tortilla chips.

Tips: Instead of heating up the kitchen, you could also roast the eggplant on your grill. The flesh should slide away from the skin easily after it has cooled. And if you don't have sea salt, you may want to cut the amount back a little - regular salt doesn't taste nearly as good.

Elegant Beet Salad, by Kate Pattison

Ingredients:
1 bunch of fresh beets
1 round of goat cheese
1 bag of mixed salad greens, rinsed and spun dry
1/2 cup toasted chopped pecans
oil & vinegar to taste
freshly ground black pepper, to taste

Directions:
Preheat the oven to 325 degrees.
Wash, peel and dice the beets. Bake them in a shallow pan for 15 to 20 minutes til they are just tender and warmed through. You can also heat the goat cheese at the same time (for about 5 minutes). Make a bed of field greens on each plate, toss with oil & vinegar, and top with a generous dollop of goat cheese, some beets and pecans. Don't forget the freshly ground black pepper on top.


Asparagus Risotto

Ingredients:
1 box risotto (about 2 cups uncooked)
4 cups water
1/2 cup white wine (optional)
1 bunch fresh asparagus
1 bunch spring onions, chopped
1 Tbsp butter or olive oil
1/2 round of goat cheese

Directions:
Prepare the risotto according to the directions on the box. You can substitute 1/2 cup white wine for the same amount of cooking water if you like. While the risotto is cooking, prepare the asparagus by washing and snapping off the tough ends. Slice into small morsels. Saute the onions in butter over medium heat for about 5 minutes, or until tender. Toss in the asparagus and saute til just tender. When the risotto is finished cooking, mix in the cheese and the sauted asparagus til well blended. Add salt and pepper to taste. Serve in bowls.


Easy Strawberry Pie

Pie Crust
1 Cup flour
2 Tablespoons confectionaire sugar
1 stick butter (can use margerine)

Crumble ingredients with fingers or pulse in a cuisinart. Press into a pie plate. Bake at 425 for 10-12 minutes. Be careful not to burn! Then let it cool.

Filling
2 pints strawberries
1 cup sugar
3 T cornstarch
2 T lemon juice

In saucepan crush 1 pint rinsed strawberries. Stir in sugar combined with cornstarch. Add lemon juice. Cook over moderate heat while stirring until thick and clear.
You may also do this in microwave. Crush strawberries, combine and cook on high for several minutes, stirring several times, until mixture is thick and clear.
Allow the mixture to cool
With the remaining half of the berries--you can use more than a pint if you want to---fold into cooked mixture, then pour into crust. Chill. This is great with a little vanilla ice cream.

Buon Appetito!


Crusty Potatoes, Tomatoes & Onions Baked with Olive Oil & Garlic
from the Carolina Farm Stewardship Association's Nov-Dec 2003 Newsletter

6 medium potatoes, peeled, halved and very thinly sliced
3 large onions, laved vertically and thinly sliced
1/2 c. olive oil
3 Tbsp. water
4 garlic cloves, minced
1/4 c. tomato paste
1 tomato (fresh or canned), chopped
2 tsp dried oregano
salt and freshly ground black pepper
optional: good Parmesan, goat, or other cheese

Preheat oven to 400 deg. F. In a large bowl combine potatoes, oncions, garlic, and tomato. In a small bowl beat together tomato paste, oil, water, oregano, salt, and pepper. Pour over vegetable mix and toss to coat well. Spread in a big shallow oven dish or baking dish. Cover tightly with aluminum foil and bake for 30 minutes. Remove foil and banke and additional 45 minutes, or until taters are tender. Sprinkle cheese on top.


Baked Winter Squash
Cut squash in half. Wrap in foil and bake at 350 until tender. Remove from foil. Carefully scoop out squash, saving the skins. Combine squash with 1/2 tsp. butter, about a tsp. Worcestershire sauce, and 1/2 tsp. brown sugar. Place back in skins. Sprinkle with grated cheddar cheese. Bake for 10 minutes or until cheese has melted.


Fresh Tomato Sauce
Take several pounds of plum tomatoes. The amount can vary according to how much sauce you need and how thick you want the sauce. Cut the tomatoes in half and place in a large microwave safe bowl. Microwave on high for 45 minutes to an hour. Put tomatoes through a Foley mill or Mouli mill. Microwave on high until the desired thickness is reached. (about 30-40 minutes)
Add basil and olive oil if desired. Serve over capellini (thin spaghetti) with a little fresh parmesan cheese. This sauce can be frozen. Nothing brightens a dreary January day like fresh tomato sauce.


Tomato Soup
Take several pounds of plum tomatoes. Cut in half. Add a stalk of celery, a large onion, several cloves or garlic, a green pepper, basil, parsley, salt and pepper. Microwave for about 30 minutes. Put through Foley mill or Mouli mill and correct seasonings. You could use a hot pepper in this as well, but I love the taste of the tomatoes so use either corno di torro, bell, or some other milder pepper. This soup freezes very well. You can add tortellini to the soup for a wonderful meal.


Eggplant "Pie"
Choose any kind of eggplant. Peel if desired. Slice eggplant and place on a plate with paper towels. Salt eggplant. Cover with more paper towels and another plate until all the eggplant is used. Leave for about 10 minutes. Preheat oven to 450. Place eggplant on a cookie sheet which has been sprayed or wiped with olive oil. Spray eggplant lightly with olive oil. Bake about 7-9 minutes on each side. (Eggplant prepared this way can be frozen)
Meanwhile sauté an onion (there are many interesting varieties available at the market) and two cloves garlic in a small amount of olive oil. Add 3-4 plum tomatoes and a diced sweet or hot pepper.
Version 1---
Add feta cheese. Sprinkle with fresh parsley and basil. Cover with a thin layer of grated parmesan cheese.
Version 2
Add soy sausage
Version 3
Add pork sausage which has been sauteed or microwaved and well drained.
Version 4
Omit basil and add fresh rosemary
Version 5
Add a little prosciutto
Version 6
Cover with thinly sliced mozzarella, fresh oregano and parmesan for a “mock pizza”

Bake at 375 for about 15 minutes. This recipe is endlessly variable. The eggplant makes a healthy, low fat “crust.”


Eggplant Parmegiana
Prepare eggplant as above. Prepare fresh tomato sauce.
To make eggplant parmegiana: Cover bottom of a generous casserole dish with tomato sauce. Add eggplant. Cover with mozzarella and parmesan cheese. Add chopped basil. Repeat process until dish is full. End with cheese. This is a simple, low fat version of a popular dish.


Ursula’s broccoli Salad (serves 10)
For Salad:
2 bunches fresh broccoli (cut up)
1 medium onion
1/2 cup raisons
1/2 cup sunflower seeds
For Dressing:
1 Cup mayonnaise
1/2 cup sugar
2 tsp. vinegar
In large bowl combine broccoli, onion, raisons, and sunflower seeds. Using a wire whip combine mayonnaise, sugar and vinegar in a small bowl. Pour dressing over vegetables and toss lightly.


Spinach Salad
Spinach
roasted red peppers
smoked mozzarella
balsamic vinegar
olive oil
Wash spinach well. Place in bowl. Take several roasted red peppers. Chop into small pieces. Add to spinach. Cut smoked mozzarella into small pieces. To make dressing combine equal amounts of balsamic and oil. Toss with salad.
You can also use gorgonzola or feta cheese.


Apple Crisp
This recipe was given to my mother in New Jersey by her good friend Celia Durham Murray. She was Carl Durham’s daughter! She was the first person who told me about North Carolina.
6-8 apples sliced
1 tsp. cinnamon
7 Tbsp. butter
1/2 milk
1/3 cup sugar ( I use brown sugar)
3/4 cups flour
Butter casserole dish. Add apples. Pour milk over them. Sprinkle with cinnamon. work together flour, sugar and butter until crumbly. Spread over apples. Bake at 350 for hour. Delicious with vanilla ice cream.

 
919-833-5333 | Toll-Free in NC: 1-877-NO-SPRAY (1-877-667-7729) |
2008 Toxic Free North Carolina. All Rights Reserved